Essential
1 session per week · 4 per month
- Personalised training programme
- Nutrition guidance
- Progress tracking in the app
- In-person technique coaching
- Monthly progress check-in
- Direct coach support
Den Haag personal training · Online coaching
BELIEVE.
BUILD.
BECOME.
Build strength. Learn how to train. Create habits that work for your life—with a coach in your corner.
TRAIN WITH PURPOSEBUILD YOUR CONFIDENCEUNDERSTAND YOUR PROGRESS
Choose your support
Your goals.
Your coaching package.
Choose three or six months, then send an enquiry to discuss your start.
Personal training
Hands-on coaching in Den Haag.
Progress
2 sessions per week · 8 per month
- Personalised training programme
- Nutrition guidance
- Progress tracking in the app
- In-person technique coaching
- Progress check-in every two weeks
- Direct coach support
Elite
3 sessions per week · 12 per month
- Personalised training programme
- Nutrition guidance
- Progress tracking in the app
- In-person technique coaching
- Daily app check-ins
- Direct coach support
Online coaching
Structured training and coaching support through the app, wherever you train.
Essential
Training guidance through the app
- Personalised training programme
- Nutrition guidance
- Progress tracking in the app
- Exercise technique guidance
- Monthly progress check-in
- Direct coach support
Progress
More frequent guidance and adjustments
- Personalised training programme
- Nutrition guidance
- Progress tracking in the app
- Exercise technique guidance
- Progress check-in every two weeks
- Direct coach support
Elite
Daily app accountability
- Personalised training programme
- Nutrition guidance
- Progress tracking in the app
- Exercise technique guidance
- Daily app check-ins
- Direct coach support
Prices are total package prices. Monthly equivalents are shown for comparison; payment arrangements are discussed before you commit.
QualityMusclesA personal story. A purpose behind the coaching.
The story behind QualityMuscles
They saw my value
before I did.
Three gym members believed I could be their personal trainer. I didn't believe it yet.
I was working as a gym instructor at BigGym in The Hague, teaching HIIT classes twice a week. The classes were always packed, and I loved helping people push themselves and enjoy training.
One day, three members asked if I offered personal training. I said no. I didn't think it was for me.
The next day, they came back with a plan: if I became a personal trainer, they would be my first clients. I was still unsure, but they kept encouraging me. Eventually, they won me over—and it became one of the best decisions of my life.
Six years later, I've helped many people feel fitter, regain their confidence, and smile again. It all started with people who saw my value before I saw it myself.
Now I want to help you see what you're capable of, too.
That's the heart of QualityMuscles: personal support, training with purpose, and helping you believe in your own progress.
Find your coaching packageWhat you get with QualityMuscles
A plan to follow.
Support to keep going.
Your coaching combines practical tools with personal guidance. The type of support and check-in frequency depend on your chosen package.
A programme built for you
A personalised training plan shaped around your goals, experience, and schedule. Learn how to train with purpose and build on your progress.
Your plan in your pocket
Access your workouts through the QualityMuscles coaching app, powered by Hubfit. Keep your programme and progress organised between coaching check-ins.
Guidance beyond the gym
Get nutrition guidance that supports your goals and helps you build habits you can maintain. Understand how your food choices fit alongside your training.
See more than a number
Track your training, body measurements, and progress photos where appropriate. We use your progress to guide the next step, rather than looking only at your weight.
Accountability that fits
Essential includes monthly progress check-ins; Progress includes check-ins every two weeks; Elite adds daily app check-ins. Your selected package sets the level of support.
A coach in your corner
Ask questions and get guidance as you work through your plan. In-person coaching includes hands-on technique support; online coaching supports you while you train independently.
A clear starting point
Let's make your next step count.
01
Tell me your goals
Share what you'd like to change, your training experience, and the support you need.
02
Find your fit
We'll discuss the coaching option that suits your goals, schedule, and starting point.
03
Build and progress
Start with a clear plan. Track your progress and develop habits you can keep.
Before you start
A few questions, answered.
Can I start as a beginner?
Yes. Your starting point helps shape the plan. Personal training gives you direct guidance as you learn your exercises.
What's the difference between online and in-person coaching?
In-person coaching means training together in Den Haag. Online coaching gives you a programme and support through the app while you train independently.
How do I choose a package?
Select a three- or six-month package above. Your choice and its price will be included in the enquiry. We'll discuss suitability and payment arrangements before you commit.
Let's build
your next chapter.
Choose your package and share your goals. We'll get back to you to discuss the next step.
qualitymusclescoach@icloud.com
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